Empowering You to Heal, Grow, and Thrive in God’s Purpose.
Compassionate mental health support and coaching.
Empowering You to Heal, Grow, and Thrive in God’s Purpose.
Compassionate mental health support and coaching.
About
Hi, I’m Krista Bankes, a Christian life coach passionate about helping others grow into the person God created them to be. With a heart rooted in faith, I combine biblical principles with practical tools to guide individuals through life’s challenges, transitions, and goals. I am a certified life coach through the American Association of Christian Counselors and am currently finishing my master’s degree in Mental Health Clinical Counseling through Colorado Christian University. Whether you're seeking clarity, healing, or direction, my mission is to walk alongside you with grace, encouragement, and purpose. I believe that true transformation begins when we align our lives with God’s truth—and I’m here to help you take that next step with confidence.
Services
Consultation
Life Coaching 1 hour
Life Coaching 1 hour
The initial life coaching consultation is a dedicated time to explore your unique goals, challenges, and aspirations in a supportive and confidential environment. During this session, we will:
- Discuss your current life situation and identify key areas for growth or change
- Clarify your short- and long-term goals—personally, professionally, and spiritually
- Explore how coaching can support you in overcoming obstacles and achieving alignment with your God-given purpose
- Outline a personalized coaching plan tailored to your needs, values, and faith journey
- Answer any questions about the coaching process, expectations, and next steps
This consultation is a no-pressure opportunity to discern whether Christ-centered life coaching is the right fit for you. Together, we will prayerfully and practically assess how to move forward in strength, healing, and purpose.
Life Coaching 1 hour
Life Coaching 1 hour
Life Coaching 1 hour
In this focused 60-minute session, we’ll review your progress over the past week, celebrating your wins and identifying areas where you can improve. Together, we’ll:
- Reflect on the goals and action steps set in previous sessions
- Evaluate the outcomes of the week—what worked well and what didn’t
- Discuss any challenges faced and explore strategies for overcoming them
- Adjust or set new goals to ensure you’re staying aligned with your larger life vision
- Encourage growth, motivation, and accountability for the week ahead
This session is designed to keep you on track, focused, and empowered as you move toward your personal and spiritual goals with clarity and purpose.
Life Coaching Package
Mental Health Counseling (Available 11/1/25)
Mental Health Counseling (Available 11/1/25)
3-Month Life Coaching Package: Comprehensive Support for Lasting Change
This transformative 3-month coaching package is designed to provide you with continuous support, accountability, and guidance as you work toward achieving your goals and overcoming life's challenges. With personalized, Christ-centered coaching, you'll receive:
- Weekly One-on-One Coaching Sessions: Each 60-minute session focuses on clarifying your goals, addressing obstacles, and creating actionable steps to move forward. Together, we’ll build a plan tailored to your unique needs and aspirations, with a focus on both personal and spiritual growth.
- Unlimited Calls, Texts, and Emails: Stay connected and supported between sessions with unlimited access to calls, texts, and emails. Whether you need a quick check-in, advice on a challenge, or encouragement, I’m here to help you stay on track and stay motivated.
- Personalized Guidance and Accountability: Throughout the 3 months, we’ll regularly assess your progress, celebrate your wins, and recalibrate strategies as needed. You'll receive consistent support, not only to overcome obstacles but to build lasting habits that align with your life’s purpose.
- Christ-Centered Focus: Every session is rooted in faith, offering biblical wisdom, prayerful insights, and a foundation of trust in God’s plan for your life. With Christ at the center, you’ll experience not just personal growth but spiritual transformation.
This package is perfect for individuals who want ongoing support, clarity, and practical tools to create lasting change in their life—whether it’s personal development, career shifts, relationship growth, or spiritual awakening.
Mental Health Counseling (Available 11/1/25)
Mental Health Counseling (Available 11/1/25)
Mental Health Counseling (Available 11/1/25)
Mental health counseling services provide compassionate, professional support to individuals of all ages, with a focus on healing from trauma and promoting emotional well-being. I specialize in trauma-informed care and offer a variety of therapeutic approaches tailored to meet the unique needs of each client.
- Trauma Therapy: If you've experienced trauma—whether from abuse, loss, or other life-altering events—these trauma therapy services are designed to help you process and heal. Using evidence-based practices such as Cognitive Behavioral Therapy (CBT), EMDR, and other trauma-focused modalities, we work with you to address the emotional, mental, and spiritual impact of trauma. The goal is to empower you to reclaim control over your life, develop healthy coping skills, and move toward lasting healing and resilience.
- Play Therapy: For children, play therapy is offered, a powerful approach that uses play as a therapeutic tool to help them express emotions, process experiences, and develop coping skills. Play therapy helps children communicate what may be too difficult to say with words, allowing them to work through emotional or behavioral challenges in a safe, supportive environment. It’s an effective method for addressing issues such as anxiety, depression, grief, trauma, and social difficulties.
- Holistic and Christ-Centered Support: As a part of my counseling approach, I offer a faith-based perspective when appropriate, integrating biblical principles and prayer into the healing process. Whether you are seeking spiritual guidance alongside mental health support, or simply want to explore the connection between faith and mental wellness, I honor and respect your spiritual journey.
My goal is to provide a safe, nurturing environment where you can heal from the past, build emotional resilience, and thrive in your present and future. Whether you are an adult navigating the impact of past trauma, or a child needing support to cope with emotional challenges, my counseling services are here to help.