Empowering You to Heal, Grow, and Thrive in God’s Purpose.
Compassionate mental health support and coaching.
Empowering You to Heal, Grow, and Thrive in God’s Purpose.
Compassionate mental health support and coaching.
About
Hi, I’m Krista Bankes, a Christian life coach passionate about helping others grow into the person God created them to be. With a heart rooted in faith, I combine biblical principles with practical tools to guide individuals through life’s challenges, transitions, and goals. I'm a licensed professional counselor, certified life coach through the American Association of Christian Counselors, and hold a Master's Degree in Mental Health Clinical Counseling through Colorado Christian University. Whether you're seeking clarity, healing, or direction, my mission is to walk alongside you with grace, encouragement, and purpose. I believe that true transformation begins when we align our lives with God’s truth—and I’m here to help you take that next step with confidence.
Services
Mental Health Counseling
Mental Health Counseling
Mental Health Counseling
Mental health counseling services provide compassionate, professional counseling to individuals, families, and children, focusing on healing, emotional well-being, and spiritual growth.
- Trauma and PTSD, supporting clients in processing past experiences, developing coping skills, and building resilience.
- Support for military members, first responders, and their families, addressing deployment-related stress, service-connected challenges, reintegration, and the emotional demands of high-risk professions
- Women’s mental and spiritual wellness, including identity, self-worth, motherhood, and balancing personal, family, and faith roles
- Anxiety and stress management, offering practical tools to reduce worry, increase calm, and build resilience in daily life
- Guidance during major life transitions such as career changes, new roles, relocation, marriage, or divorce
- Grief and loss counseling, providing compassionate support through bereavement, unexpected change, and the process of finding hope again
For those who desire it, I integrate Christian faith into therapy, using prayer, Scripture, and biblical principles alongside evidence-based practices. My goal is to create a safe, nurturing space where mental, emotional, and spiritual well-being are honored, helping clients heal, grow, and thrive.
Consultation
Mental Health Counseling
Mental Health Counseling
The initial life coaching consultation is a dedicated time to explore your unique goals, challenges, and aspirations in a supportive and confidential environment. During this session, we will:
- Discuss your current life situation and identify key areas for growth or change
- Clarify your short- and long-term goals—personally, professionally, and spiritually
- Explore how coaching can support you in overcoming obstacles and achieving alignment with your God-given purpose
- Outline a personalized coaching plan tailored to your needs, values, and faith journey
- Answer any questions about the coaching process, expectations, and next steps
This consultation is a no-pressure opportunity to discern whether Christ-centered life coaching is the right fit for you. Together, we will prayerfully and practically assess how to move forward in strength, healing, and purpose.
Life Coaching 1 hour
Life Coaching Package
Life Coaching Package
In this focused 60-minute session, we’ll review your progress over the past week, celebrating your wins and identifying areas where you can improve. Together, we’ll:
- Reflect on the goals and action steps set in previous sessions
- Evaluate the outcomes of the week—what worked well and what didn’t
- Discuss any challenges faced and explore strategies for overcoming them
- Adjust or set new goals to ensure you’re staying aligned with your larger life vision
- Encourage growth, motivation, and accountability for the week ahead
This session is designed to keep you on track, focused, and empowered as you move toward your personal and spiritual goals with clarity and purpose.
Life Coaching Package
Life Coaching Package
Life Coaching Package
3-Month Life Coaching Package: Comprehensive Support for Lasting Change
This transformative 3-month coaching package is designed to provide you with continuous support, accountability, and guidance as you work toward achieving your goals and overcoming life's challenges. With personalized, Christ-centered coaching, you'll receive:
- Weekly One-on-One Coaching Sessions: Each 60-minute session focuses on clarifying your goals, addressing obstacles, and creating actionable steps to move forward. Together, we’ll build a plan tailored to your unique needs and aspirations, with a focus on both personal and spiritual growth.
- Unlimited Calls, Texts, and Emails: Stay connected and supported between sessions with unlimited access to calls, texts, and emails. Whether you need a quick check-in, advice on a challenge, or encouragement, I’m here to help you stay on track and stay motivated.
- Personalized Guidance and Accountability: Throughout the 3 months, we’ll regularly assess your progress, celebrate your wins, and recalibrate strategies as needed. You'll receive consistent support, not only to overcome obstacles but to build lasting habits that align with your life’s purpose.
- Christ-Centered Focus: Every session is rooted in faith, offering biblical wisdom, prayerful insights, and a foundation of trust in God’s plan for your life. With Christ at the center, you’ll experience not just personal growth but spiritual transformation.
This package is perfect for individuals who want ongoing support, clarity, and practical tools to create lasting change in their life—whether it’s personal development, career shifts, relationship growth, or spiritual awakening.